Welcome to the School Counseling Resources Page!
Provided below are documents and links related to overall, holistic wellness and physical wellbeing.
Organization- Tips to help organize your belongings and workspace for a productive school year.
Test Anxiety- A Healthline article that defines test anxiety along with ways to cope and manage stress.
Breathing Exercises- Relaxation and breathing exercises to try for anxiety.
Coping Skills- A handout with 100 ways to cope with stress.
Coping with Stressful Situations- An Article from Teens Health on Stress Management and coping.
Diet- We all know what a healthy diet should look like. Here are some foods according to WebMD, that you may try adding to your diet to help manage stress.
Importance of Sleep- An in-depth article related to the importance of sleep, distractions, and how to create a sleep schedule.
Practicing Gratitude- Using gratitude as a positive habit and stress manager
CommonApp- A College Application Website, with over 900+ colleges.